Have you ever heard the phrase “you are what you think?” This sentiment is at the heart of the power of positive thinking. Positive thinking involves focusing on the good in every situation, looking for solutions rather than dwelling on problems, and believing that things will work out in your favor.  Here are some of... Continue reading.

Oprah Winfrey is a media executive, actress, talk show host, and philanthropist who has inspired millions of people around the world with her words of wisdom and guidance. She has shared many valuable lessons and insights throughout her career, but here are three of Oprah’s most memorable rules of life that can help you live your... Continue reading.

Positive self-talk is the practice of talking to yourself in a positive, supportive, and encouraging manner. It’s a simple concept, but it can have a powerful impact on your mental health and overall well-being.  Here are five ways to practice positive self-talk: 1. Identify negative self-talk: The first step in practicing positive self-talk is to become aware... Continue reading.

Do you sometimes find yourself struggling to feel confident? Positive affirmations can do so much for your self-love and self-esteem. They help you reconnect to your own powerful self.   Here is a list of 50 powerful “I AM” affirmations for success, confidence and self-love in your life: “I am enough” “I am worth living this... Continue reading.

I know that life is filled with ups and downs. People feel sad, distressed or even a little bit lost every once in a while. But, these emotions and feelings do not define us, they do not define our day, our month or even our year! We have the power to change our thoughts, manage... Continue reading.