We all make excuses from time to time. It’s human nature to want to avoid things that are uncomfortable or difficult, and sometimes we use excuses as a way to avoid taking action or facing our fears. But if we’re not careful, making excuses can become a habit that holds us back from achieving our... Continue reading.

Positive self-talk is the practice of talking to yourself in a positive, supportive, and encouraging manner. It’s a simple concept, but it can have a powerful impact on your mental health and overall well-being.  Here are five ways to practice positive self-talk: 1. Identify negative self-talk: The first step in practicing positive self-talk is to become aware... Continue reading.

Jealousy is one of the most powerful directional signals on the planet. That’s because you are only jealous of people who are doing things or have things that you actually want. It is impossible to be fake jealous. Whatever you’re jealous of, is hitting something deeply personal. You should pay attention to it! Instead of... Continue reading.