Motivation is something we all need from time to time, and it’s not always easy to find. Whether you’re facing a difficult challenge or just feeling a little down, self-affirmations can be a powerful tool to help you stay motivated and positive. So, what are self-affirmations? They’re simple statements you can repeat to yourself to... Continue reading.

Have you ever heard the phrase “you are what you think?” This sentiment is at the heart of the power of positive thinking. Positive thinking involves focusing on the good in every situation, looking for solutions rather than dwelling on problems, and believing that things will work out in your favor.  Here are some of... Continue reading.

Positive self-talk is the practice of talking to yourself in a positive, supportive, and encouraging manner. It’s a simple concept, but it can have a powerful impact on your mental health and overall well-being.  Here are five ways to practice positive self-talk: 1. Identify negative self-talk: The first step in practicing positive self-talk is to become aware... Continue reading.

“I JUST DON’T CARE ABOUT MYSELF” Back in 2013, a struggling user by the name of “/u/maxstolfe” made a post on Reddit under the subreddit ‘/r/getdisciplined’ titled “I just don’t care about myself”. He was going through a tough, depressing time and was not feeling himself. His self-worth was being questioned and he did not know... Continue reading.